Thursday, 17 May 2018

Why I Love Yoga !!!

I have always enjoyed being an active person; swimming, cycling, gymnastics,
coaching, teaching, learning. But once upon a time, I got caught in an office job
and I found myself in front of a computer for long hours dealing with stressful
situations. I fell out of activity. I got lost in gyms. Machines and weights are
terrible conversationalists. I didn’t like being yelled at in robotic aerobics classes.
Spin class are not my jam. I worked as a lifeguard so long, I developed an
allergy to chlorine.

What to do, what to do? !!

I missed my body. We didn’t know each other any more. I never seemed to move except from place to place, my car to my office chair. Thebody needs to move! Yoga seemed like a way to do that. I signed up for classes and had the good fortune to be introduced to yoga, and reacquainted with my body (especially my toes),with Hart Lazer. The attention to detail was painstaking. What a foundation. I loved every minute and have tried to make yoga a part of my life since then.

The Yoga Centre Winnipeg IS my jam!!!!

Yoga is a lovely way to do my own lovely thing with a group of lovely people doing their own lovely thing while guided by lovely caring attentive instructors that invite me to explore.

I am not told so much what to do, but rather asked to feel my way through a series of poses that open my body, mind and soul. It can be energizing or restorative. It is always inspiring. Best for me, yoga makes me happy! Yoga is by far the best way I have found to stretch and move and enjoy being alive. Bonus lovely are the associated paths yoga has led me to: meditation, spiritual practices, consciousness literature. And yoga stretches itself off the mat and into my enriched daily life:
          Awareness. Presence. Gratitude. Positivity. Kindness. Humour.

It even influenced my career move of getting out of an office and into being a massage therapist. Woot! And best of all, I know it is something I can do til I’m 80. Or older!

Namaste ~ Pat!!!

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